Get into Fighting Shape with Mitch Chilson at BLR From March 17-19

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Experience first-hand Asia’s first goal oriented fitness and nutrition program. Join The FightShape Experience hosted by Mitch Chilson at the plush Bintan Lagoon Resort (BLR).

The FightShape Experience is a three-day fitness retreat that encompasses: Nutrition, Functional Fitness, basic MMA (mixed martial arts) and a complete vitality overhaul in just one weekend. The goal is to recalibrate mind and body through a holistic approach combining a tailored training plan, nutrition, recovery, mental preparation, relaxation and rejuvenation to achieve sustainable results. Each day comprises 10 hours of high and low impact activity focused on group classes and comprehensive fitness and nutrition seminars. The breezy beach side location of BLR provides a perfect spot for the program’s outdoor activities and unwinding between classes. As part of the intense regime, guests are put on a goal specific diet combined with high performance Buttr Coffee to kick start each day.

Mitch Chilson is a certified personal trainer, nutritionist, strength and conditioning coach with a proven track record and a reputation for his cutting edge approach to fitness and coaching. Known as Mitch “The Dragon” Chilson in professional mixed martial arts (MMA), Mitch was awarded several titles in mixed martial arts. He has worked with some of the most prominent training facilities in Asia and is also a writer, TV host, ONE Championship commentator and motivational speaker.

“I can think of no one more qualified than Mitch Chilson to lead this fitness retreat. Having worked with him on the second season of Fit for Fashion TV show filmed at BLR, I am thrilled to be a venue partner for the FightShape Experience. With our wide ranging facilities and space for physical activities, BLR is an excellent site for keen fitness buffs to get into shape,” comments Moe Ibrahim, President Director, Bintan Lagoon Resort.

Limited to 30 participants, the retreat is priced at S$899 per person twin share or S$999 per person single room, and includes the following:

  • Roundtrip ferry tickets Singapore-Bintan-Singapore
  • 3-Day/2-night stay in Deluxe Room
  • Daily Meals
  • Unlimited Powerhouse Gym access
  • FightShape Yoga
  • Group fitness classes and activities
  • Seminars on nutrition and functional movements
  • Post-retreat fitness and nutrition plan
  • Complimentary wifi access for all guests

Book by 10 March. For more details, terms and conditions visit

For enquiries or bookings, email or call +65 62233223 and quote the “FightShape Experience” package.